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Bikram Yoga Milpitas

(408) 883-0095

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(408) 883-0095

Bikram Yoga Milpitas

Signed in as:

filler@godaddy.com

  • Home
  • Pricing
  • Schedule
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  • Tips
  • Contact
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Practice Well

Tip #1: Arrive Early

  • Doors open no earlier than 15 mins to avoid lobby time.
  • Doors close 5 mins SHARP before class starts
  • Quickly place your things and settle yourself in the room so you can acclimate yourself to the temperature. 
  • It is recommended to relax in the room 10 mins before class. 
  • Be still and calm yourself

 Tip #2: Listen to your instructor

  • Give complete respect to your instructor to get the meditational benefits of class.

  Tip #3:  Slow your breathing

  • Slow your breathing to slow your heart rate
  • We use mask on for first and last breathing exercise since you have to open your mouth
  • If you find yourself panting during class, just sit down and gather your breadth
  • The entire class is essentially a 90 minute breathing exercise --focus on breadth

Tip #4:  Do your best

  • This isn't a competition or battle of egos with students next to you. The 90 minutes are all about your practice and your comfort.

  Tip #5:  Bring Your Own Mat & TWO Towels

  • You will need a towel to use in the room to cover your mat. 
  • MOST IMPORTANTLY: make sure you have a second towel to dry off or at least cover your upper back, neck, head when you leave
  • Take a shower as soon as you can to avoid getting sick from the cold


  Tip #6:  Eat and Hydrate after!

  • It is extremely important to replenish the nutrients and electrolytes lost during class.

  Tip #7:  Don't stop!

  • It can be hard to go back for a second class within 3 days but try! You will receive maximum benefits from the second class and you will find the second class much easier to complete. Make it your 7 day challenge the first week!

Bikram Yoga Milpitas

1200 South Abel St., Milpitas, Suite1272, CA 95035 US

408-883-0095

Copyright © 2023 Bikram Yoga Milpitas - All Rights Reserved.