"You're never too old, never to bad, never too sick to start from scratch once again" -Bikram Choudhury-
First Time Students
Why Bikram Yoga?
Bikram Yoga Milpitas is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized in the early 1970s. Bikram Yoga beginning series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105 degrees with 40% humidity.
Intro Offer
1 MONTH UNLIMITED $69
*Purchase in studio only
What to bring
If its your first time remember to bring the following items:
- Mat
- 2 large towels (bath sized)
- Water
*Rentals available
