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Bikram Yoga is a life transforming experience. It is a therapeutic sequence of 26 asanas and 2 breathing exercises practiced in a heated room. It has a profound affect on ringing out your internal organs and resetting your nervous system. When your body is at ease, your mind will be too.
Pre-registration is preferred but not required. Please arrive 30 mins before class if you want to register at the studio. We look forward to seeing you!
At Bikram Yoga Milpitas, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our experienced and certified instructors are passionate about sharing the practice of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our classes are beginners classes that ANYONE can TRY! Our classes are designed to help you build strength, increase flexibility, and reduce stress.
The therapeutic and medical benefits of this traditional sequence are proven to work. Please contact us. We're here to help.
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